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Swimming - Advanced Level 2 (SW4)

Ages 7+ Years
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Overview
Highlights & Outcomes
Requirements
Remarks

Overview

This programme helps students prepare for the ESF Sharks Competitive Programme. Coaches will introduce more advanced skills and techniques to further their swimming development. Swimmers must be able to complete 25-50m of Freestyle, Backstroke, and Breaststroke, plus have a strong foundation in Butterfly.

Highlights & Outcomes

01
Proficiency to swim Freestyle, Backstroke, and Breaststroke for 50 meters with no deterioration of stroke technique
02
Perform proper respective wall turns and consistent streamlining off the walls during push-offs
03
To consolidate the coordination of Breaststroke
04
To improve endurance ability in Freestyle, Backstroke, and Breaststroke
05
To learn Butterfly coordination

What you need to know...

Remarks :
All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age.
2025-2026 Programmes Now Out! Check Term Dates Here:
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Remarks

ESF Explore offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!

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