Term 1 Registration Now Open!

Kickstart the New School Year! Ready to inspire, challenge, and nurture your child’s unique talents? Our dynamic English-medium after-school programmes are now open for Term 1 enrolment!From building confidence to mastering new skills, we provide the ultimate supportive environment for all students (ESF and non-ESF).

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Swimming - Squad Level 1 - Foundation (SW6F)

Ages 9+ Years
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Overview
Highlights & Outcomes
Requirements
Remarks

Overview

Our Foundation Squad introduces students to competitive training. Students must have completed the Advanced Level 3 swimming programme and must be able to swim 50m of Freestyle, Backstroke, and Breaststroke, and 25m of Butterfly. This programme has a strong focus on fundamental skills and stroke development. We highly recommend that students attend two training sessions per week.
Swimming

Highlights & Outcomes

01
Swim 3 x 50m at 1:30 Freestyle, Backstroke, and Breaststroke, 25m Butterfly with legal turns
02
100 Individual Medley with legal turns
03
Perform proper respective wall turns and consistent streamlining off the walls during pushoffs
04
Proficiency on performing smooth Butterfly with good timing and technique
05
Have a basic understanding of training, reading the pace clock, and lane etiquette

What you need to know...

Remarks :
All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age. Every swimmer will be assessed during the first lesson to ensure placement at an appropriate level. If a change of class is necessary, parents will be notified directly.
2025-2026 Programmes Now Out! Check Term Dates Here:
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Remarks

ESF Explore offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!

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