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Swimming - Improver Level 1 (SW2)

Ages 5 - 8 Years
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Overview
Highlights & Outcomes
Requirements
Remarks

Overview

In this programme, students will learn to coordinate front and back Crawl. They will also be introduced to elementary Backstroke. Apart from regular swimming practice, students will discover the fun of swimming and build confidence in this sport.

Highlights & Outcomes

01
Well-balanced body position for Freestyle and Backstroke, to be performed for 10 meters
02
Diving fundamentals from an assisted and safe kneeling position
03
To coordinate arm stroke for Freestyle with correct side breathing technique
04
To coordinate back Crawl
05
To learn how to reverse direction while swimming on front or back

What you need to know...

Remarks :
All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age.
2025-2026 Programmes Now Out! Check Term Dates Here:
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Remarks

ESF Explore offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!

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