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Swimming - Advanced Level 3 (SW5)

Ages 7+ years
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Overview
Highlights & Outcomes
Requirements
Remarks

Overview

This programme helps students polish strokes so they can swim with more ease, efficiency, power and smoothness over greater distances, and prepare for the Competitive Squad.

Highlights & Outcomes

01
To be able to maintain performance swimming 2 x 50m at 1:30 Freestyle, Backstroke and Breaststroke, and 25m Butterfly and showing good technique
02
100 Individual Medley with legal turns
03
Perform proper respective wall turns and consistent streamlining off the walls during push-offs
04
Introduce the aspects of competitive training such as distance-based pace and interval training to build the athlete's endurance base
05
To have basic understanding of training terminologies and commands to prepare swimmers for a competitive training environment

What you need to know...

Remarks :
All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age.
2024-2025 Programmes Now Out! Check Term Dates Here:
Learn More

Remarks

ESF Explore offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!

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