Ages 3+ years
Beginner Level (SW1B to SW1A, Ages 3-7)
Sharks swimmers aim to achieve water confidence and awareness through repetitions over a consistent period of time. Children will learn breath control, floating, and arm movement, streamlined kicking, kicking on a board, submersion drills, reflex action, and survival skills. The coaching team teaches lots of kicking drills to develop a very strong “motor” for both freestyle and backstroke. Comfortable, well-balanced head and body positions are taught at the Beginner Level.
Improver Level (SW2 to SW2A, Ages 5-9)
The focus is also on short-distance drills to achieve straight arms, super-stretch freestyle and backstroke, and advanced deep water awareness activities. Correct side breathing technique in freestyle is now taught and now that children have perfected a streamlined head and body position. More backstroke drills and breaststroke kicks are introduced. The coaching team will slowly start longer distances with focusing on efficient stroke technique.
Advanced Level (SW3 to SW5, Ages 7+)
With a good foundation in freestyle, backstroke, and breaststroke techniques, the coaching team will introduce advanced stroke technique drills and start distance swimming. Butterfly skills and drills will be developed while race dives, turns and push-offs are further advanced. Maintaining an excellent stroke technique and introducing the squad works to be ready for the competitive level.
Ages 5-11 Years
Beginner Level 1 (FBCU7, Ages 5-6)
Designed for young children starting to learn football. Through fun games and activities, players will develop essential skills. It's ideal for kids with no prior experience.
● Engage in dynamic and imaginative football-related activities.
● Ensure each child receives a football to maximise ball contact time.
● Develop essential fundamental football skills.
● Introduce challenging activities to push boundaries.
Beginner Level 2 (FBCU9, Ages 7-8)
For students with basic football experience. This programme helps young players enhance their skills. It’s a great opportunity for children to learn more and practice specific skills, with one-on-one activities and small matches.
● Engage in 1v1 attacking and defending scenarios.
● Foster intrinsic motivation for both football and an active lifestyle.
● Strengthen the players' overall comprehension of football.
● Prepare young football players through small side games and mini-matches
Improver Level 1/2 (FBCU11/FBCU12, Ages 9-11)
Designed for players with basic experience and looking to improve their football skills. It focuses on enhancing speed, quickness, and technical movements through fun and challenging activities.
● Implement teaching through mini-football matches.
● Drive improvement in the standard of play.
● Engage in high-intensity football activities to enhance fitness levels.
Ages 3-8 Years
Discover the perfect blend of fun and learning at our Multi-Sports Camps, where children can explore a variety of sports in a safe and enjoyable environment. Our programme is designed to cultivate skills, boost self-confidence, and ignite a passion for sports through dynamic, game-based activities.
Foundation (SC0, Ages 3-4)
Focus on enhancing fundamental movement skills while introducing essential sports-specific skills, laying a strong foundation for future participation.
Beginner to Improver (SC1-2, Ages 5-8)
Through engaging activities, children will explore both familiar and new sports, building their physical competence and self-esteem.
We will introduce your child with a socially positive experience, increasing their love of sport and improving their sporting skills all through the medium of fun and game-based development.
Ages 5-16 Years
ESF Tigers are offering basketball clinics to all levels of basketball playing ability.
For beginners/younger players we focus on the core skills needed to become a good basketball player. Dribbling the ball with your head up, being able to use the left and right hand. Passing, Catching, Shooting, and Footwork. All in a fun, challenge, and game based environment.
For more experienced players our coaches will help develop their fundamental basketball skills and basketball IQ using a range of different coaching techniques like blocked practice, serial practice, random practice, and deliberate practice, with varied levels of contextual interference (CI). We believe this mixed in with some constraint-led approach (CLA) training, and teaching games for understanding (TGfU) can help create a more free-thinking and dynamic player rather than a robotic one. All while keeping the energy, challenge, and fun levels high!
Ages 5-8 Years
Our pickleball clinics are designed to be enjoyable, inclusive and effective. We aim to foster a love for the sport while promoting physical fitness and social interaction.
Beginner Level 1 (PBC1A, Ages 5-6)
● Introduction to pickleball, rules, and basic safety guidelines through fun games and activities
● Basic strokes (forehand and backhand), paddle grip, and footwork using age-appropriate equipment and drills
● Simple drills and games to reinforce basics, including toss, relay, and target hitting
● Introduction to serving techniques and return of serve through games and partner activities
● Introduction to volleys and overhead shots
● Small-sided games and activities to develop tactical understanding and teamwork
Beginner Level 2 (PBC1B, Ages 7-8)
● Review of basics and introduction to advanced techniques through drills and mini-games
● Footwork drills, agility training, and stroke development
● Serve and return strategies using drills and game situations
● Doubles strategies and positioning with emphasis on teamwork and communication
● Introduction to spin shots, drop shots, and advanced shot techniques
● Match play scenarios with focus on tactics and decision-making
Ages 4-12 Years
Beginner (TENC1, Ages 4-6)
Designed to introduce beginners to the exciting world of tennis:
● Developing essential motor skills essential for tennis
● Enhancing hand-eye coordination
● Improving movement and agility
● Building confidence through target-based games
Improver (TENC2, Ages 7-9)
Tailored for the more experienced young player ready to take their tennis skills to the next level and learn the fundamentals of competitive play:
● Enhancing technical competency
● Developing tactical skills and game strategy
● Improving movement and court coverage
● Introducing point play and match scenarios
Advanced (TENC3, Ages 10-12)
Designed for ambitious young players ready to dive into the world of competitive tennis. This comprehensive course focuses on:
● Developing tournament-ready skills
● Enhancing serve and return techniques
● Building consistency in all aspects of play
● Improving matchplay strategy and tactics
We incorporate specialised drills to sharpen fundamental skills while introducing elements of shot selection and advanced movement patterns to ensure students are ready for competition.
Ages 5-10 Years
Tumble, roll, bounce, flex, and cartwheel your way through the school holidays!
Our clinics are designed to develop your child's fundamental gymnastics abilities through skill-building on the floor, beam, and vault.
Beginner (GYC1, Ages 5-6)
Focus on fundamental movement skills and basic gymnastics techniques:
● Forward rolls and backward rolls
● Handstands against the wall
● Basic balance beam skills (walking, hopping)
● Introduction to vaulting
● Fun games to enhance coordination and agility
Improver (GYC2, Ages 7-8)
Building on basic skills and introducing new techniques:
● Improved handstands and cartwheels
● Round-offs and bridge kickovers
● Balance beam routines (simple sequences)
● Introduction to floor routines
● Vaulting techniques (jumping and landing)
Advanced (GYC3, Ages 9-10)
Refining skills and preparing for more advanced techniques:
● Advanced tumbling skills (walkovers, front handsprings)
● Complex balance beam routines (turns, jumps and cartwheels)
● Vaulting drills (handsprings)
● Introduction to choreography in floor routines
● Emphasis on strength, flexibility, and conditioning
