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    Swimming (SW5)

    Ages 7+ Years
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    Overview
    Highlights & Outcomes
    Requirements
    Remarks

    Overview

    This programme helps students polish strokes so they can swim with more ease, efficiency, power and smoothness over greater distances, and prepare for the Competitive Squad.
    Upon completing the course, students will receive:
    A progress report

    Highlights & Outcomes

    01
    To be able to maintain performance swimming 2 x 50m at 1:30 Freestyle, Backstroke and Breaststroke, and 25m Butterfly and showing good technique
    02
    100 Individual Medley with legal turns
    03
    Perform proper respective wall turns and consistent streamlining off the walls during push-offs
    04
    Introduce the aspects of competitive training such as distance-based pace and interval training to build the athlete's endurance base
    05
    To have basic understanding of training terminologies and commands to prepare swimmers for a competitive training environment

    What you need to know...

    Remarks:

    • First-Lesson Assessment: Swimmers are assessed in the first lesson for proper level placement. Parents will be notified if a transfer is needed.
    • Class Reassignment: For safety and optimal learning, ESF Explore reserves the right to reassign students to a different class, level, or time slot at any time.
    • Schedule & Venue Changes: Schedules and venues may be adjusted for operational reasons. Parents will be notified promptly of any changes.
    2026-2027 Programmes Now Out! Check Term Dates Here:
    Learn More

    Remarks

    ESF Explore offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

    Check out our Term Dates in the link above by clicking “Learn More”.

    Late enrolments are accepted at pro-rata rates. So jump in anytime!

    Enrol Now