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    Swimming (SW3)

    Ages 7+ Years
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    Overview
    Highlights & Outcomes
    Requirements
    Remarks

    Overview

    In this swimming (SW3) programme, students will focus on maintaining Freestyle and Backstroke swimming techniques while completing longer distances. Breaststroke coordination of the pull and kick are perfected. Coaches will place a strong emphasis on fundamentals skills including, but not limited to, streamlining, tumble turns, open turns, and diving.
    Upon completing the course, students will receive:
    A progress report

    Highlights & Outcomes

    01
    Proficiency to swim Freestyle & Backstroke for 50 meters with no deterioration of stroke technique, and with proficient streamlining off the walls
    02
    Full control over Breaststroke arm movement, kick timing, and coordination
    03
    Introduction of Butterfly arm movement techniques
    04
    To swim Freestyle and Backstroke with efficient stroke technique
    05
    To learn Breaststroke coordination

    What you need to know...

    Remarks:

    • First-Lesson Assessment: Swimmers are assessed in the first lesson for proper level placement. Parents will be notified if a transfer is needed.
    • Class Reassignment: For safety and optimal learning, ESF Explore reserves the right to reassign students to a different class, level, or time slot at any time.
    • Schedule & Venue Changes: Schedules and venues may be adjusted for operational reasons. Parents will be notified promptly of any changes.
    2026-2027 Programmes Now Out! Check Term Dates Here:
    Learn More

    Remarks

    ESF Explore offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

    Check out our Term Dates in the link above by clicking “Learn More”.

    Late enrolments are accepted at pro-rata rates. So jump in anytime!

    Enrol Now