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    Swimming - Squad Level 1 - Foundation (SW6F)

    Ages 9+ Years
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    Overview
    Highlights & Outcomes
    Requirements
    Remarks

    Overview

    Our Foundation Squad introduces students to competitive training. Students must have completed the Advanced Level 3 swimming programme and must be able to swim 50m of Freestyle, Backstroke, and Breaststroke, and 25m of Butterfly. This programme has a strong focus on fundamental skills and stroke development. We highly recommend that students attend two training sessions per week.
    Swimming

    Highlights & Outcomes

    01
    Swim 3 x 50m at 1:30 Freestyle, Backstroke, and Breaststroke, 25m Butterfly with legal turns
    02
    100 Individual Medley with legal turns
    03
    Perform proper respective wall turns and consistent streamlining off the walls during pushoffs
    04
    Proficiency on performing smooth Butterfly with good timing and technique
    05
    Have a basic understanding of training, reading the pace clock, and lane etiquette

    What you need to know...

    Remarks :
    All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age. Every swimmer will be assessed during the first lesson to ensure placement at an appropriate level. If a change of class is necessary, parents will be notified directly.
    2026-2027 Programmes Now Out! Check Term Dates Here:
    Learn More

    Remarks

    ESF Explore offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

    Check out our Term Dates in the link above by clicking “Learn More”.

    Late enrolments are accepted at pro-rata rates. So jump in anytime!

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