中
cart
search
MENU
Events
Home
Sports

Swimming - Squad Level 1 - Foundation (SW6F)

Ages 7-10 years
Enrol Now
Enrol Now
Overview
Highlights & Outcomes
Requirements
Remarks

Overview

Our Foundation Squad introduces students to competitive training. Students must have completed the Advanced Level 3 swimming programme and must be able to swim 50m of Freestyle, Backstroke, and Breaststroke, and 25m of Butterfly. This programme has a strong focus on fundamental skills and stroke development. We highly recommend that students attend two training sessions per week.
Swimming

Highlights & Outcomes

01
Swim 3 x 50m at 1:30 Freestyle, Backstroke, and Breaststroke, 25m Butterfly with legal turns
02
100 Individual Medley with legal turns
03
Perform proper respective wall turns and consistent streamlining off the walls during pushoffs
04
Proficiency on performing smooth Butterfly with good timing and technique
05
Have a basic understanding of training, reading the pace clock, and lane etiquette

What you need to know...

Remarks :
All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age.
2023-2024 Programmes Now Out! Check Term Dates Here:
Learn More

Remarks

ESF Explore offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!

Enrol Now