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Sports

Swimming - Adult Level 2 - Fitness (SWAD)

Ages 18+ years
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Overview
Highlights & Outcomes
Requirements
Remarks

Overview

This programme is ideal for participants who can swim 25-50m Freestyle non-stop and are also able to swim any one of the other swimming strokes with continuous pace. Coaches will put a strong emphasis on stroke correction, fitness, and speed development.

Highlights & Outcomes

01
Proficiency to swim Freestyle, Backstroke, and Breaststroke for a set of repeats of distances from 25 to 50 meters
02
Perform proper respective wall turns and consistent streamlining off the walls during pushoff
03
Proficiency on performing strokes with a continuous technical correction programme
04
To complete decent distances on each of the three strokes
05
To polish swimming technique through advanced drills and approaches taught by high level coaches

What you need to know...

Remarks :
All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age.
2024-2025 Programmes Now Out! Check Term Dates Here:
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Remarks

ESF Explore offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!